CANADIAN
FOOD BARLEY
Barley is not only a major crop in Canada but also an important source of food.
Canada Barley is widely used in the food industry as a key ingredient in various products, including bread, cereals, soups, stews, and even beverages. Its versatility and nutritional value make it a popular choice for both manufacturers and consumers.
We are one of the producers and suppliers of barley in Canada.
History of Barley Cultivation in Canada
Canada has a rich history of barley cultivation, with the crop being introduced by European settlers in the 17th century. Over time, barley production in Canada has evolved, and today, Canada is one of the largest barley producers in the world.
The Canadian climate and fertile soil provide ideal conditions for growing high-quality barley, making it a sought-after commodity globally.
Bennett’s Seed Company is one of the Producers and Suppliers of barley in Canada.
CANADIAN Whole Grain Barley
Whole grain barley is the least processed form of barley, containing all parts of the grain – the bran, germ, and endosperm. This means it retains maximum nutritional value compared to other forms. It’s rich in dietary fiber, vitamins (especially B-vitamins), minerals (such as magnesium, phosphorus, and selenium), and antioxidants.
Cooking whole grain barley typically involves simmering it in water or broth until tender, which usually takes around 40-50 minutes. It has a chewy texture and a slightly nutty flavor, making it a great addition to soups, stews, and salads. Its high fiber content promotes digestive health, helps with weight management, and may reduce the risk of heart disease and type 2 diabetes. Additionally, the complex carbohydrates in barley provide sustained energy release, making it a good choice for those looking to maintain stable blood sugar levels.
Canada Barley is a website managed by Bennett's Seed Company.
Canadian Pearled Barley
Pearled barley is processed to remove the tough outer hull and some or all of the bran layer, which shortens its cooking time and results in a softer texture compared to Canadian whole-grain barley. While it loses some of its fiber content during processing, pearled barley is still a nutritious option, offering moderate amounts of fiber, vitamins, and minerals.
Due to its shorter cooking time (typically around 25-30 minutes), pearled barley is a convenient choice for quick meals. It works well in soups, risottos, pilafs, and as a side dish. Its mild flavor allows it to complement a wide range of ingredients, making it a versatile addition to various recipes. While it may not have as much fiber as Canadian whole-grain barley, it still provides some digestive benefits and contributes to overall dietary fiber intake.
Canadian Barley flakes
Canadian Barley flakes are another popular form of barley that offers versatility in cooking and baking. They are created by steaming barley grains and then rolling them flat. This process helps to preserve the nutritional content of the barley while also making it easier and quicker to cook.
Canadian Barley flakes have a texture similar to rolled oats, making them a great option for hot cereals, similar to oatmeal. You can cook Canadian Barley flakes on the stovetop or in the microwave with water or milk, adding your choice of sweeteners, fruits, nuts, or spices for flavor. They provide a hearty and satisfying breakfast option that is not only delicious but also packed with nutrients.
Beyond breakfast, Canadian Barley flakes can be used in a variety of recipes. They can be incorporated into homemade granola or muesli mixes for a nutritious and fiber-rich snack. Canadian Barley flakes can also be added to baked goods such as cookies, muffins, and bread for added texture and flavor. Simply substitute a portion of the flour in your favorite recipes with Canadian Barley flakes to boost the nutritional value.
Nutritionally, Canadian Barley flakes offer similar benefits to other forms of barley. They are an excellent source of dietary fiber, which aids in digestion and helps to keep you feeling full and satisfied. Barley flakes also contain essential vitamins and minerals, including B-vitamins, iron, and magnesium, which are important for overall health and well-being.
Canadian Barley Flour
Canadian Barley flour is made by grinding barley grains into a fine powder. It has a slightly sweet, nutty flavor and a dense texture, which adds unique characteristics to baked goods. Canadian Barley flour is gluten-containing but lower in gluten than wheat flour, making it suitable for individuals with mild gluten sensitivities.
In baking, Canadian Barley flour can be used alone or mixed with other flours to produce bread, pancakes, muffins, cookies, and more. Its high fiber content aids in digestion and can help regulate blood sugar levels. Additionally, Canadian Barley flour provides essential nutrients like B-vitamins, iron, and magnesium, contributing to overall health and well-being. Including Canadian Barley flour in baked goods adds nutritional value and enhances flavor, making it a beneficial alternative to traditional wheat flour for those seeking variety in their diet.
We are one of the producers and suppliers of barley in Canada.
Canadian Barley Grits
Canadian Barley Grits are a coarse form of barley that has been ground into small, gritty particles. They are similar in texture to corn grits or polenta and can be used in a variety of savory dishes as a nutritious and flavorful alternative to other grains.
To prepare Canadian barley grits, simply simmer them in water or broth until they reach a creamy consistency, stirring occasionally to prevent sticking. Once cooked, they can be served as a hot cereal for breakfast, seasoned with salt, butter, and your choice of toppings such as cheese, herbs, or vegetables.
Canadian Barley grits are also a versatile ingredient in savory recipes. They can be used as a base for grain bowls, topped with roasted vegetables, grilled meats, or tofu for a hearty and satisfying meal. Canadian Barley grits can also be used in place of rice or pasta in dishes like risottos, pilafs, and casseroles, adding a nutty flavor and toothsome texture.
Nutritionally, Canadian barley grits offer many health benefits. Like other forms of barley, they are an excellent source of dietary fiber, which supports digestive health and helps to keep you feeling full and satisfied. Canadian Barley grits are also rich in complex carbohydrates, which provide sustained energy release and help to regulate blood sugar levels.
Additionally, Canadian barley grits contain essential vitamins and minerals, including B-vitamins, iron, and magnesium, which are important for overall health and well-being. Incorporating Canadian barley grits into your diet can help to diversify your grain intake and provide a nutritious boost to your meals.
